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TRAIN@Home

Eat A Variety of Foods. Exercise.

Exercise

Exercise isn't just for sports events!

Exercise should be an important part of your everyday life. Get at least 30 minutes a day.

You might like to try:
  • Train Exercise Booklet: Remember - exercise is fun! Learn about proper stretching, exercise plans, and exercise activities. Work on the seven sport skills with family and friends.
  • Exercise Logs: Track your daily routine
  • TRAIN@Practice: For coaches: Activities to use in practice

Nutrition

Nutrition is very important. Food gives you energy to learn at school, work at your job, and perform your best in sports.

You need to eat a variety of different foods from the different food groups to stay healthy.

You might like to try:
  • Train Nutrition Booklet: You'll learn about the different food groups and what each one does for your body. Also: Meal planning, healthy snacking, and more.
  • TRAIN Placemat: Make your own nutrition placemat to help you eat right every day!